classes- The Mix

Our 50 minute signature class will deliver a LOW IMPACT, total body burn. Expect a full body, strength training Pilates workout that is sure to bring your muscles to fatigue. In this class, you will get your heart rate up as you sculpt long, lean muscles. Pregnant? You can take this class in the first trimester.(Longer with Dr. permission) All levels are welcome, modifications provided.

GRIP SOCKS REQUIRED

This is a low impact cardio workout like no other! Our 50 minute jump class consists of core exercises and jump series that are sure to make you sweat. By adding the jumpboard to the reformer, we are able to deliver a full body workout with emphasis on the lower body region. Pregnant? You can take this class in your first trimester. (Longer with Dr. permission) All levels welcome, modifications provided.

GRIP SOCKS REQUIRED

In this 45 minute class, we mix basic fitness movements with the smart mobility training stick. The goal is to focus on core stability while paying close attention movement and increasing body awareness. These small functional movements will have your heart racing and your mind stimulated. Golfers expect more range of motion and distance in your game. All levels welcome, modifications provided.

This 45 minute cardio class is performed on the trampoline/rebounder. Bounce delivers a full body workout as well as other health benefits. As you bounce, your lymphatic system is able to drain toxins and encourage natural detox. You will get an effective workout without strain, injury or high impact. All levels welcome, modifications provided. SNEAKERS REQUIRED for control and ankle stability.

 For all our yogis out there, mastering namaste and staying centered, we have just the class for you. This is a 60 minute vinyasa flow style yoga. Get ready to sync your movement with your breath as you move from one pose to the next. Yoga Mats Required.